How I will perform a home anti-aging treatment every day in a few minutes?

Let's start at the end - my self-belief about the appearance of the skin is first my thought, then the movement between my blood flow and energy and my simple and homely grooming routine.

I believe that all we need to feel better about our facial skin is first and foremost in our perception, whether I stand in front of the mirror every morning and count wrinkles and signs of expression or this morning I get up and hug myself for who I am and everything I have?

As a patient in Chinese medicine acupuncture, cupping etc. I very very much connect to the understanding of movement, of blood flow, of healing by moving the blood to the place, whether with it pain or whether it is wrinkles. In our anti-aging treatment we will talk about the propulsion of the blood by massage.

Every day I perform a simple ritual of love, I hug myself with good and enveloping thoughts, all while giving a light and delightful facial massage to the facial skin.

The massage pumps blood, flows the qi energy - the energy of our life, the redness that is created is a great sign of a good massage for areas that suffer from blows and blood flow to the area. Do not massage the skin too hard but also not too weak, you can focus on a different area every day and you can go over the entire face, neck and chest every day.

The massage is done exclusively withcream/Serum To smooth the stone and not to injure the skin, and that the massage helps in better absorption of the active ingredients.

The key rules are-

 We will always work from the bottom up

We will take care of clean facial skin and clean hands

We will do the massage with love and never out of judgment and criticism of the skin or ourselves.


After I took theMy favorite serum And I started to slide my hands in movements from the bottom up I will attach the e stoneGoa Sha And I will smooth it with an intensity that will not hurt me but I will feel it working on the skin, warming the area and producing a certain redness that indicates the motivation of the blood we are asking for!

 To really understand the hand movements I have attached videos that will make it easier for you, remember that this is your ceremony and everything can change according to what you feel, do and massage only when it is pleasant for you and good for you. For any question I am here for you, mine.

A video explaining how to massage the facial skin The video is quite long but once the movements are natural we will just move themselves along the face and the movement will come as a nice intuition every morning to wake up and brighten the face!


 Here we have an excellent overview of all the recommended massage movements with theGoa Sha. An excellent video that explains how to massage the face

 Hope you liked, therefore remind us that we are here for any question!

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